Canada — Canadian Nutrient File
Belgium endive (chicory, witloof), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Total Fat | 0.1 | g |
| Pantothenic acid | 0.145 | mg |
| Niacin | 0.16 | mg |
| Zinc, Zn | 0.16 | mg |
| Selenium, Se | 0.2 | µg |
| Iron, Fe | 0.24 | mg |
| Niacin equivalents | 0.42667 | NE |
| Ash | 0.47 | g |
| Protein | 0.9 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Sodium, Na | 2 | mg |
| Vitamin C | 2.8 | mg |
| Fibre, total dietary | 3.1 | g |
| Carbohydrate | 4 | g |
| Magnesium, Mg | 10 | mg |
| Energy (kcal) | 17 | kCal |
| Beta carotene | 17.1 | µg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 26 | mg |
| Folacin, total | 37 | µg |
| Folate, naturally occurring | 37 | µg |
| Dietary folate equivalents, DFE | 37 | µg |
| Energy (kJ) | 71 | kJ |
| Moisture | 94.52 | g |
| Potassium, K | 211 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.001 | g |
| 18:1 | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| Methionine | 0.005 | g |
| 18:3 | 0.006 | g |
| 18:3n3cccn-3 | 0.006 | g |
| Histidine | 0.015 | g |
| Tryptophan | 0.016 | g |
| 16:0 | 0.021 | g |
| Phenylalanine | 0.022 | g |
| Fatty acids, saturated, total | 0.024 | g |
| Threonine | 0.025 | g |
| Riboflavin | 0.027 | mg |
| Lysine | 0.035 | g |
| 18:2 | 0.037 | g |
| Leucine | 0.039 | g |
| Valine | 0.041 | g |
| Vitamin B-6 | 0.042 | mg |
| Fatty acids, polyunsaturated, total | 0.044 | g |
| Copper, Cu | 0.051 | mg |
| Isoleucine | 0.054 | g |
| Thiamin | 0.062 | mg |
| Arginine | 0.066 | g |
| Manganese, Mn | 0.1 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2056. Original source.
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