Canada — Canadian Nutrient File
Beets, harvard, canned, solids and liquid
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 18:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 16:0 | 0.008 | g |
| Fatty acids, saturated, total | 0.009 | g |
| Thiamin | 0.01 | mg |
| Tryptophan | 0.01 | g |
| Methionine | 0.01 | g |
| Cystine | 0.01 | g |
| Histidine | 0.011 | g |
| 18:1 | 0.011 | g |
| Fatty acids, monounsaturated, total | 0.011 | g |
| Glycine | 0.016 | g |
| 18:2 | 0.018 | g |
| Fatty acids, polyunsaturated, total | 0.019 | g |
| Tyrosine | 0.02 | g |
| Arginine | 0.022 | g |
| Proline | 0.022 | g |
| Phenylalanine | 0.024 | g |
| Threonine | 0.025 | g |
| Isoleucine | 0.025 | g |
| Valine | 0.029 | g |
| Lysine | 0.03 | g |
| Tocopherol, alpha | 0.03 | mg |
| Alanine | 0.031 | g |
| Serine | 0.031 | g |
| Leucine | 0.035 | g |
| Riboflavin | 0.05 | mg |
| Vitamin B-6 | 0.055 | mg |
| Total Fat | 0.06 | g |
| Aspartic acid | 0.06 | g |
| Niacin | 0.084 | mg |
| Copper, Cu | 0.097 | mg |
| Pantothenic acid | 0.15 | mg |
| Glutamic acid | 0.222 | g |
| Zinc, Zn | 0.23 | mg |
| Manganese, Mn | 0.241 | mg |
| Niacin equivalents | 0.25067 | NE |
| Iron, Fe | 0.36 | mg |
| Ash | 0.76 | g |
| Protein | 0.84 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Selenium, Se | 1.1 | µg |
| Fibre, total dietary | 2.07 | g |
| Vitamin C | 2.4 | mg |
| Beta carotene | 6 | µg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 17 | mg |
| Carbohydrate | 18.18 | g |
| Magnesium, Mg | 19 | mg |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Dietary folate equivalents, DFE | 29 | µg |
| Energy (kcal) | 73 | kCal |
| Moisture | 80.16 | g |
| Sodium, Na | 162 | mg |
| Potassium, K | 164 | mg |
| Energy (kJ) | 305 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2475. Original source.
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