United States — USDA FoodData Central
Beets, cooked, boiled, drained
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 80 | UG |
| Choline, total | 6.3 | MG |
| Folate, food | 80 | UG |
| Energy | 184 | kJ |
| Vitamin A, IU | 35 | IU |
| Vitamin A, RAE | 2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 1.68 | G |
| Ash | 1.12 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 38 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.326 | MG |
| Vitamin C, total ascorbic acid | 3.6 | MG |
| Thiamin | 0.027 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 80 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.049 | G |
| Methionine | 0.019 | G |
| Phenylalanine | 0.048 | G |
| Tyrosine | 0.04 | G |
| Alanine | 0.063 | G |
| Glutamic acid | 0.446 | G |
| Glycine | 0.033 | G |
| Proline | 0.043 | G |
| Fatty acids, total saturated | 0.028 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 9.96 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 0.35 | MG |
| Energy | 44 | KCAL |
| Water | 87.06 | G |
| Niacin | 0.331 | MG |
| Pantothenic acid | 0.145 | MG |
| Vitamin B-6 | 0.067 | MG |
| Isoleucine | 0.05 | G |
| Leucine | 0.071 | G |
| Lysine | 0.06 | G |
| Cystine | 0.02 | G |
| Valine | 0.059 | G |
| Arginine | 0.044 | G |
| Histidine | 0.022 | G |
| Aspartic acid | 0.121 | G |
| Serine | 0.062 | G |
| Fatty acids, total monounsaturated | 0.035 | G |
| Fatty acids, total polyunsaturated | 0.064 | G |
| SFA 16:0 | 0.027 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.035 | G |
| PUFA 18:2 | 0.058 | G |
| PUFA 18:3 | 0.005 | G |
| Fiber, total dietary | 2 | G |
| Carotene, beta | 21 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.96 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169146. Original source.
Get free recall alerts
Reading about Beets, cooked, boiled, drained? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.