Finland — Fineli
BEETROOT GRAVY, WHOLE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 266.92 | kilojoule |
| fat, total | 2.825 | gram |
| carbohydrate, available | 7.071 | gram |
| carbohydrate, difference | 9.038 | gram |
| protein, total | 1.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.059 | gram |
| water (moisture) | 84.06 | gram |
| organic acids, total | 0.156 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.33 | gram |
| fructose | 0.476 | gram |
| galactose | 0.011 | gram |
| glucose | 0.261 | gram |
| lactose | 0.964 | gram |
| maltose | 0.03 | gram |
| sucrose | 3.587 | gram |
| starch, total | 1.74 | gram |
| fibre, total | 1.472 | gram |
| fibre, total dietary | 1.441 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.72 | gram |
| folate, total | 56.08 | microgram |
| niacin equivalents, total | 0.389 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.151 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.021 | milligram |
| vitamin A retinol activity equivalents | 13.953 | microgram |
| retinol | 13.21 | microgram |
| carotenoids, total | 12.6 | microgram |
| beta-carotene, total | 8.94 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 1.62 | milligram |
| vitamin D | 0.305 | microgram |
| vitamin E alphatocopherol | 0.411 | milligram |
| vitamin K, total | 3.9 | microgram |
| calcium | 35.04 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.0412 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.199 | milligram |
| iodide (iodine) | 14.31 | microgram |
| potassium | 214.38 | milligram |
| magnesium | 11.458 | milligram |
| manganese | 0.3394 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 189.58 | milligram |
| salt | 483.04 | milligram |
| nitrogen, total | 0.267 | gram |
| phosphorus | 40.3 | milligram |
| selenium, total | 6.002 | microgram |
| zinc | 0.267 | milligram |
| fatty acids, total | 2.726 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.837 | gram |
| fatty acids, total polyunsaturated | 0.672 | gram |
| fatty acids, total monounsaturated cis | 1.143 | gram |
| fatty acids, total saturated | 0.8659 | gram |
| fatty acids, total trans | 0.028 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1664 | gram |
| fatty acids, total n-6 polyunsaturated | 0.498 | gram |
| fatty acid isomers 18:0 | 0.1358 | gram |
| fatty acid isomers 16:0 | 421.864 | milligram |
| fatty acid isomers 18:1 | 1082.833 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 496.733 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 166.375 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.23 | milligram |
| sterols, total | 20.13 | milligram |
| tryptophan | 17.6 | milligram |
| myricetin | 28.85 | microgram |
| quercetin | 26.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32884. Original source.
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