Finland — Fineli
BEETROOT GRAVY, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 255.19 | kilojoule |
| fat, total | 2.454 | gram |
| carbohydrate, available | 7.156 | gram |
| carbohydrate, difference | 7.947 | gram |
| protein, total | 1.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.064 | gram |
| water (moisture) | 86.92 | gram |
| organic acids, total | 0.158 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.395 | gram |
| fructose | 0.482 | gram |
| galactose | 0.011 | gram |
| glucose | 0.264 | gram |
| lactose | 0.976 | gram |
| maltose | 0.03 | gram |
| sucrose | 3.631 | gram |
| starch, total | 1.76 | gram |
| fibre, total | 1.49 | gram |
| fibre, total dietary | 1.458 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.73 | gram |
| folate, total | 56.41 | microgram |
| niacin equivalents, total | 0.394 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.153 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0216 | milligram |
| vitamin A retinol activity equivalents | 10.95 | microgram |
| retinol | 10.31 | microgram |
| carotenoids, total | 11.5 | microgram |
| beta-carotene, total | 7.72 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 1.67 | milligram |
| vitamin D | 0.309 | microgram |
| vitamin E alphatocopherol | 0.409 | milligram |
| vitamin K, total | 3.851 | microgram |
| calcium | 34.66 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0417 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.199 | milligram |
| iodide (iodine) | 14.52 | microgram |
| potassium | 214.96 | milligram |
| magnesium | 11.598 | milligram |
| manganese | 0.3435 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 191.27 | milligram |
| salt | 487.36 | milligram |
| nitrogen, total | 0.271 | gram |
| phosphorus | 40.8 | milligram |
| selenium, total | 6.047 | microgram |
| zinc | 0.264 | milligram |
| fatty acids, total | 2.423 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.521 | gram |
| fatty acids, total polyunsaturated | 0.672 | gram |
| fatty acids, total monounsaturated cis | 1.0824 | gram |
| fatty acids, total saturated | 0.6379 | gram |
| fatty acids, total trans | 0.0142 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1671 | gram |
| fatty acids, total n-6 polyunsaturated | 0.499 | gram |
| fatty acid isomers 18:0 | 0.107 | gram |
| fatty acid isomers 16:0 | 316.501 | milligram |
| fatty acid isomers 18:1 | 1031.509 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 498.037 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 167.087 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.34 | milligram |
| sterols, total | 20.35 | milligram |
| tryptophan | 17.8 | milligram |
| myricetin | 29.2 | microgram |
| quercetin | 27.07 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32508. Original source.
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