Finland — Fineli
BEETROOT GRAVY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 268.73 | kilojoule |
| fat, total | 3.074 | gram |
| carbohydrate, available | 6.697 | gram |
| carbohydrate, difference | 7.965 | gram |
| protein, total | 1.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.427 | gram |
| water (moisture) | 86.2 | gram |
| organic acids, total | 0.177 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.868 | gram |
| fructose | 0.883 | gram |
| galactose | 0.011 | gram |
| glucose | 0.681 | gram |
| lactose | 0.006 | gram |
| maltose | 0.02 | gram |
| sucrose | 4.24 | gram |
| starch, total | 0.83 | gram |
| fibre, total | 1.951 | gram |
| fibre, total dietary | 1.794 | gram |
| fibre, water-insoluble | 0.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.88 | gram |
| folate, total | 62.84 | microgram |
| niacin equivalents, total | 0.301 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.179 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.021 | milligram |
| vitamin A retinol activity equivalents | 11.767 | microgram |
| retinol | 10.48 | microgram |
| carotenoids, total | 26.2 | microgram |
| beta-carotene, total | 14.53 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.19 | milligram |
| vitamin D | 0.142 | microgram |
| vitamin E alphatocopherol | 0.545 | milligram |
| vitamin K, total | 4.78 | microgram |
| calcium | 20.01 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.0563 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.318 | milligram |
| iodide (iodine) | 9.59 | microgram |
| potassium | 248.52 | milligram |
| magnesium | 12.825 | milligram |
| manganese | 0.4076 | milligram |
| molybdenum | 0.0045 | milligram |
| sodium | 322.62 | milligram |
| salt | 822.03 | milligram |
| nitrogen, total | 0.209 | gram |
| phosphorus | 33.1 | milligram |
| selenium, total | 5.732 | microgram |
| zinc | 0.288 | milligram |
| fatty acids, total | 3.019 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.139 | gram |
| fatty acids, total polyunsaturated | 0.883 | gram |
| fatty acids, total monounsaturated cis | 1.429 | gram |
| fatty acids, total saturated | 0.6541 | gram |
| fatty acids, total trans | 0.0134 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2189 | gram |
| fatty acids, total n-6 polyunsaturated | 0.658 | gram |
| fatty acid isomers 18:0 | 0.1053 | gram |
| fatty acid isomers 16:0 | 388.908 | milligram |
| fatty acid isomers 18:1 | 1373.793 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 656.918 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 218.851 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.89 | milligram |
| sterols, total | 25.95 | milligram |
| tryptophan | 11.9 | milligram |
| myricetin | 43.23 | microgram |
| quercetin | 32.71 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32510. Original source.
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