Finland — Fineli
BEETROOT GRAVY, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 242.32 | kilojoule |
| fat, total | 2.145 | gram |
| carbohydrate, available | 7.09 | gram |
| carbohydrate, difference | 9.104 | gram |
| protein, total | 1.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.061 | gram |
| water (moisture) | 84.66 | gram |
| organic acids, total | 0.156 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.35 | gram |
| fructose | 0.476 | gram |
| galactose | 0.011 | gram |
| glucose | 0.261 | gram |
| lactose | 0.984 | gram |
| maltose | 0.03 | gram |
| sucrose | 3.587 | gram |
| starch, total | 1.74 | gram |
| fibre, total | 1.472 | gram |
| fibre, total dietary | 1.441 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.72 | gram |
| folate, total | 55.73 | microgram |
| niacin equivalents, total | 0.394 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.151 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0212 | milligram |
| vitamin A retinol activity equivalents | 8.402 | microgram |
| retinol | 7.86 | microgram |
| carotenoids, total | 10.2 | microgram |
| beta-carotene, total | 6.54 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 1.68 | milligram |
| vitamin D | 0.305 | microgram |
| vitamin E alphatocopherol | 0.398 | milligram |
| vitamin K, total | 3.77 | microgram |
| calcium | 34.44 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0414 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.195 | milligram |
| iodide (iodine) | 14.33 | microgram |
| potassium | 214.38 | milligram |
| magnesium | 11.658 | milligram |
| manganese | 0.3394 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 189.58 | milligram |
| salt | 483.04 | milligram |
| nitrogen, total | 0.269 | gram |
| phosphorus | 40.3 | milligram |
| selenium, total | 5.974 | microgram |
| zinc | 0.265 | milligram |
| fatty acids, total | 2.121 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.205 | gram |
| fatty acids, total polyunsaturated | 0.658 | gram |
| fatty acids, total monounsaturated cis | 1.0019 | gram |
| fatty acids, total saturated | 0.4342 | gram |
| fatty acids, total trans | 0.0101 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1641 | gram |
| fatty acids, total n-6 polyunsaturated | 0.489 | gram |
| fatty acid isomers 18:0 | 0.0737 | gram |
| fatty acid isomers 16:0 | 227.002 | milligram |
| fatty acid isomers 18:1 | 961.419 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 488.351 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 164.128 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.23 | milligram |
| sterols, total | 20.11 | milligram |
| tryptophan | 17.9 | milligram |
| myricetin | 28.85 | microgram |
| quercetin | 26.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32883. Original source.
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