Finland — Fineli
BEETROOT GRAVY, CREAM CHEESE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 418.64 | kilojoule |
| fat, total | 7.139 | gram |
| carbohydrate, available | 5.95 | gram |
| carbohydrate, difference | 8.717 | gram |
| protein, total | 1.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.311 | gram |
| water (moisture) | 82.87 | gram |
| organic acids, total | 0.581 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.817 | gram |
| fructose | 0.61 | gram |
| galactose | 0.241 | gram |
| glucose | 0.578 | gram |
| lactose | 0.091 | gram |
| maltose | 0.01 | gram |
| sucrose | 4.284 | gram |
| starch, total | 0.13 | gram |
| fibre, total | 1.736 | gram |
| fibre, total dietary | 1.647 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.84 | gram |
| folate, total | 67.51 | microgram |
| niacin equivalents, total | 0.414 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.167 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.027 | milligram |
| vitamin A retinol activity equivalents | 42.029 | microgram |
| retinol | 37.14 | microgram |
| carotenoids, total | 105.8 | microgram |
| beta-carotene, total | 55.38 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 2.3 | milligram |
| vitamin D | 0.029 | microgram |
| vitamin E alphatocopherol | 0.487 | milligram |
| vitamin K, total | 6.6 | microgram |
| calcium | 46.18 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.0485 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.286 | milligram |
| iodide (iodine) | 12.2 | microgram |
| potassium | 267.43 | milligram |
| magnesium | 13.375 | milligram |
| manganese | 0.398 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 213.13 | milligram |
| salt | 543.05 | milligram |
| nitrogen, total | 0.284 | gram |
| phosphorus | 57 | milligram |
| selenium, total | 6.812 | microgram |
| zinc | 0.315 | milligram |
| fatty acids, total | 6.648 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.936 | gram |
| fatty acids, total polyunsaturated | 0.753 | gram |
| fatty acids, total monounsaturated cis | 2.1697 | gram |
| fatty acids, total saturated | 3.6446 | gram |
| fatty acids, total trans | 0.0812 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1711 | gram |
| fatty acids, total n-6 polyunsaturated | 0.572 | gram |
| fatty acid isomers 18:0 | 0.5304 | gram |
| fatty acid isomers 16:0 | 1816.777 | milligram |
| fatty acid isomers 18:1 | 1954.763 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 562.514 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 171.147 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.341 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 14.48 | milligram |
| sterols, total | 20.87 | milligram |
| tryptophan | 17.9 | milligram |
| myricetin | 35.69 | microgram |
| quercetin | 32.45 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34570. Original source.
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