Finland — Fineli
BEETROOT FETA CHEESE OMELETTE, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 651.43 | kilojoule |
| fat, total | 11.121 | gram |
| carbohydrate, available | 3.607 | gram |
| carbohydrate, difference | 5.791 | gram |
| protein, total | 9.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.651 | gram |
| water (moisture) | 73.36 | gram |
| organic acids, total | 0.516 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.408 | gram |
| fructose | 0.273 | gram |
| galactose | 0.022 | gram |
| glucose | 0.337 | gram |
| lactose | 0.56 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.206 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 1.008 | gram |
| fibre, total dietary | 0.88 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 79.66 | microgram |
| niacin equivalents, total | 3.611 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.149 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.271 | milligram |
| thiamin (vitamin B1) | 0.0782 | milligram |
| vitamin A retinol activity equivalents | 164.905 | microgram |
| retinol | 172.34 | microgram |
| carotenoids, total | 544.4 | microgram |
| beta-carotene, total | 75.97 | microgram |
| vitamin B-12 (cobalamin) | 1.32 | microgram |
| vitamin C (ascorbic acid) | 2.3 | milligram |
| vitamin D | 1.178 | microgram |
| vitamin E alphatocopherol | 1.612 | milligram |
| vitamin K, total | 5.19 | microgram |
| calcium | 102.88 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.061 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 1.114 | milligram |
| iodide (iodine) | 26.17 | microgram |
| potassium | 202.51 | milligram |
| magnesium | 13.54 | milligram |
| manganese | 0.2518 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 253.61 | milligram |
| salt | 646.2 | milligram |
| nitrogen, total | 1.659 | gram |
| phosphorus | 174 | milligram |
| selenium, total | 24.366 | microgram |
| zinc | 1.529 | milligram |
| fatty acids, total | 9.943 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.372 | gram |
| fatty acids, total polyunsaturated | 1.623 | gram |
| fatty acids, total monounsaturated cis | 4.1003 | gram |
| fatty acids, total saturated | 4.0386 | gram |
| fatty acids, total trans | 0.1463 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3349 | gram |
| fatty acids, total n-6 polyunsaturated | 1.241 | gram |
| fatty acid isomers 18:0 | 0.7885 | gram |
| fatty acid isomers 16:0 | 2093.674 | milligram |
| fatty acid isomers 18:1 | 3774.037 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1142.113 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 278.917 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 68.417 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 56.007 | milligram |
| cholesterol (GC) | 199.46 | milligram |
| sterols, total | 19.82 | milligram |
| tryptophan | 219.4 | milligram |
| myricetin | 15.9 | microgram |
| quercetin | 15.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34584. Original source.
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