United Kingdom — CoFID
Beetroot, cooked in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 85.3 | g |
| Total nitrogen | 0.26 | g |
| Protein | 1.6 | g |
| Fat | 0.3 | g |
| Carbohydrate | 11.6 | g |
| Energy (kcal) | 53 | kcal |
| Energy (kJ) | 224 | kJ |
| Starch | 0.7 | g |
| Total sugars | 10.9 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 10.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 2.6 | g |
| Satd FA /100g fd | 0.05 | g |
| Mono FA /100g food | 0.06 | g |
| Poly FA /100g food | 0.12 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 52 | mg |
| Potassium | 302 | mg |
| Calcium | 27 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 26 | mg |
| Iron | 0.36 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.3 | mg |
| Chloride | 70 | mg |
| Manganese | 0.29 | mg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 27 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin D | 0 | µg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 90 | µg |
| Pantothenate | 0.17 | mg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 27 | µg |
| Beta-carotene | 14 | µg |
| Cryptoxanthins | 0 | µg |
| Selenium | — | µg |
| Vitamin E | — | mg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Biotin | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-633. Original source.
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