Finland — Fineli
BEETROOT CHEVRE PIE, SHORTCRUST PASTRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1102.97 | kilojoule |
| fat, total | 19.084 | gram |
| carbohydrate, available | 13.561 | gram |
| carbohydrate, difference | 15.073 | gram |
| protein, total | 8.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.045 | gram |
| water (moisture) | 55.52 | gram |
| organic acids, total | 0.435 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.633 | gram |
| fructose | 0.253 | gram |
| galactose | 0.154 | gram |
| glucose | 0.299 | gram |
| lactose | 0.543 | gram |
| maltose | 0.13 | gram |
| sucrose | 2.255 | gram |
| starch, total | 9.93 | gram |
| fibre, total | 1.378 | gram |
| fibre, total dietary | 1.321 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 59.69 | microgram |
| niacin equivalents, total | 1.973 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.38 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.219 | milligram |
| thiamin (vitamin B1) | 0.0517 | milligram |
| vitamin A retinol activity equivalents | 195.589 | microgram |
| retinol | 194.1 | microgram |
| carotenoids, total | 296.5 | microgram |
| beta-carotene, total | 91.18 | microgram |
| vitamin B-12 (cobalamin) | 0.55 | microgram |
| vitamin C (ascorbic acid) | 2 | milligram |
| vitamin D | 0.878 | microgram |
| vitamin E alphatocopherol | 1.574 | milligram |
| vitamin K, total | 9.767 | microgram |
| calcium | 116.25 | milligram |
| chromium | 1.77 | microgram |
| copper | 0.1882 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.778 | milligram |
| iodide (iodine) | 33.01 | microgram |
| potassium | 207.07 | milligram |
| magnesium | 19.168 | milligram |
| manganese | 0.3229 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 484.36 | milligram |
| salt | 1234.14 | milligram |
| nitrogen, total | 1.412 | gram |
| phosphorus | 156.3 | milligram |
| selenium, total | 12.121 | microgram |
| zinc | 0.804 | milligram |
| fatty acids, total | 18.061 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.461 | gram |
| fatty acids, total polyunsaturated | 2.174 | gram |
| fatty acids, total monounsaturated cis | 6.0023 | gram |
| fatty acids, total saturated | 9.2743 | gram |
| fatty acids, total trans | 0.389 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4436 | gram |
| fatty acids, total n-6 polyunsaturated | 1.648 | gram |
| fatty acid isomers 18:0 | 1.4046 | gram |
| fatty acid isomers 16:0 | 4326.761 | milligram |
| fatty acid isomers 18:1 | 5557.26 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1603.609 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 425.506 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.474 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.063 | milligram |
| cholesterol (GC) | 87.93 | milligram |
| sterols, total | 40.12 | milligram |
| tryptophan | 112.5 | milligram |
| myricetin | 16.48 | microgram |
| quercetin | 16.48 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34572. Original source.
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