Finland — Fineli
BEETROOT, BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 529.53 | kilojoule |
| fat, total | 9.027 | gram |
| carbohydrate, available | 8.571 | gram |
| carbohydrate, difference | 12.321 | gram |
| protein, total | 1.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.918 | gram |
| water (moisture) | 77.58 | gram |
| organic acids, total | 0.214 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.411 | gram |
| fructose | 0.793 | gram |
| galactose | 0.021 | gram |
| glucose | 0.332 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 7.243 | gram |
| starch, total | 0.16 | gram |
| fibre, total | 2.679 | gram |
| fibre, total dietary | 2.679 | gram |
| fibre, water-insoluble | 1.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.39 | gram |
| folate, total | 120.54 | microgram |
| niacin equivalents, total | 0.337 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.214 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.0257 | milligram |
| vitamin A retinol activity equivalents | 0.568 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 12.3 | microgram |
| beta-carotene, total | 6.86 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.27 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.018 | milligram |
| vitamin K, total | 15.071 | microgram |
| calcium | 14.87 | milligram |
| chromium | 1.48 | microgram |
| copper | 0.067 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.29 | milligram |
| iodide (iodine) | 27.86 | microgram |
| potassium | 344.99 | milligram |
| magnesium | 16.639 | milligram |
| manganese | 0.6453 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 433.93 | milligram |
| salt | 1105.65 | milligram |
| nitrogen, total | 0.241 | gram |
| phosphorus | 37 | milligram |
| selenium, total | 10.72 | microgram |
| zinc | 0.285 | milligram |
| fatty acids, total | 8.875 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.171 | gram |
| fatty acids, total polyunsaturated | 3.225 | gram |
| fatty acids, total monounsaturated cis | 5.0167 | gram |
| fatty acids, total saturated | 0.6335 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.874 | gram |
| fatty acids, total n-6 polyunsaturated | 2.346 | gram |
| fatty acid isomers 18:0 | 0.1445 | gram |
| fatty acid isomers 16:0 | 430.63 | milligram |
| fatty acid isomers 18:1 | 4841.976 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2346.405 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 874.052 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.38 | milligram |
| sterols, total | 73.12 | milligram |
| tryptophan | 9.6 | milligram |
| myricetin | 53.57 | microgram |
| quercetin | 53.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34458. Original source.
Get free recall alerts
Reading about BEETROOT, BAKED? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.