Finland — Fineli
BEETROOT AND RICE CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 361.02 | kilojoule |
| fat, total | 2.615 | gram |
| carbohydrate, available | 12.12 | gram |
| carbohydrate, difference | 13.96 | gram |
| protein, total | 3.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.462 | gram |
| water (moisture) | 75.54 | gram |
| organic acids, total | 0.065 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.474 | gram |
| fructose | 0.527 | gram |
| galactose | 0 | gram |
| glucose | 0.489 | gram |
| lactose | 1.569 | gram |
| maltose | 0 | gram |
| sucrose | 1.89 | gram |
| starch, total | 7.65 | gram |
| fibre, total | 0.821 | gram |
| fibre, total dietary | 0.821 | gram |
| fibre, water-insoluble | 0.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 16.76 | microgram |
| niacin equivalents, total | 0.898 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.247 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.111 | milligram |
| thiamin (vitamin B1) | 0.0308 | milligram |
| vitamin A retinol activity equivalents | 29.985 | microgram |
| retinol | 31.91 | microgram |
| carotenoids, total | 68.6 | microgram |
| beta-carotene, total | 5.15 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 1.73 | milligram |
| vitamin D | 0.584 | microgram |
| vitamin E alphatocopherol | 0.407 | milligram |
| vitamin K, total | 1.804 | microgram |
| calcium | 51.87 | milligram |
| chromium | 2.16 | microgram |
| copper | 0.1035 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.536 | milligram |
| iodide (iodine) | 23.59 | microgram |
| potassium | 126.44 | milligram |
| magnesium | 12.674 | milligram |
| manganese | 0.3336 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 288.83 | milligram |
| salt | 735.94 | milligram |
| nitrogen, total | 0.489 | gram |
| phosphorus | 66.2 | milligram |
| selenium, total | 5.533 | microgram |
| zinc | 0.494 | milligram |
| fatty acids, total | 2.362 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.463 | gram |
| fatty acids, total polyunsaturated | 0.509 | gram |
| fatty acids, total monounsaturated cis | 1.0205 | gram |
| fatty acids, total saturated | 0.8038 | gram |
| fatty acids, total trans | 0.0135 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1114 | gram |
| fatty acids, total n-6 polyunsaturated | 0.391 | gram |
| fatty acid isomers 18:0 | 0.1551 | gram |
| fatty acid isomers 16:0 | 435.574 | milligram |
| fatty acid isomers 18:1 | 957.237 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 376.899 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 101.761 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.702 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.579 | milligram |
| cholesterol (GC) | 34.9 | milligram |
| sterols, total | 15.05 | milligram |
| tryptophan | 45 | milligram |
| myricetin | 0 | microgram |
| quercetin | 16.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29012. Original source.
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