Finland — Fineli
BEETROOT AND GOAT CHEESE CASSEROLE, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 762.73 | kilojoule |
| fat, total | 13.083 | gram |
| carbohydrate, available | 8.02 | gram |
| carbohydrate, difference | 9.946 | gram |
| protein, total | 6.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.164 | gram |
| water (moisture) | 68.93 | gram |
| organic acids, total | 0.851 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.926 | gram |
| fructose | 1.501 | gram |
| galactose | 0.314 | gram |
| glucose | 1.42 | gram |
| lactose | 0.405 | gram |
| maltose | 0.01 | gram |
| sucrose | 4.273 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.566 | gram |
| fibre, total dietary | 1.566 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 87.65 | microgram |
| niacin equivalents, total | 1.295 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.443 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.242 | milligram |
| thiamin (vitamin B1) | 0.0402 | milligram |
| vitamin A retinol activity equivalents | 139.52 | microgram |
| retinol | 139.29 | microgram |
| carotenoids, total | 46.3 | microgram |
| beta-carotene, total | 43.16 | microgram |
| vitamin B-12 (cobalamin) | 0.14 | microgram |
| vitamin C (ascorbic acid) | 1.62 | milligram |
| vitamin D | 0.238 | microgram |
| vitamin E alphatocopherol | 0.496 | milligram |
| vitamin K, total | 5.231 | microgram |
| calcium | 94.4 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.1833 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.598 | milligram |
| iodide (iodine) | 22.55 | microgram |
| potassium | 278.28 | milligram |
| magnesium | 19.644 | milligram |
| manganese | 0.4123 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 480.96 | milligram |
| salt | 1225.49 | milligram |
| nitrogen, total | 1.124 | gram |
| phosphorus | 139.6 | milligram |
| selenium, total | 7.783 | microgram |
| zinc | 0.422 | milligram |
| fatty acids, total | 12.838 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.061 | gram |
| fatty acids, total polyunsaturated | 0.854 | gram |
| fatty acids, total monounsaturated cis | 3.4345 | gram |
| fatty acids, total saturated | 8.0547 | gram |
| fatty acids, total trans | 0.4812 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1611 | gram |
| fatty acids, total n-6 polyunsaturated | 0.634 | gram |
| fatty acid isomers 18:0 | 1.112 | gram |
| fatty acid isomers 16:0 | 3249.883 | milligram |
| fatty acid isomers 18:1 | 3095.235 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 626.93 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 161.049 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.871 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 28.86 | milligram |
| sterols, total | 19.16 | milligram |
| tryptophan | 73.1 | milligram |
| myricetin | 31.33 | microgram |
| quercetin | 31.33 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34469. Original source.
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