United States — USDA FoodData Central
Beet greens, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carbohydrate, by difference | 5.46 | G |
| Energy | 27 | KCAL |
| Folate, DFE | 14 | UG |
| Betaine | 0.3 | MG |
| Choline, total | 0.5 | MG |
| Folate, food | 14 | UG |
| Energy | 115 | kJ |
| Vitamin A, IU | 7654 | IU |
| Vitamin A, RAE | 383 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2.57 | G |
| Ash | 2.64 | G |
| Fatty acids, total saturated | 0.031 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 24.9 | MG |
| Thiamin | 0.117 | MG |
| Riboflavin | 0.289 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 68 | MG |
| Phosphorus, P | 41 | MG |
| Sodium, Na | 241 | MG |
| Copper, Cu | 0.251 | MG |
| Manganese, Mn | 0.514 | MG |
| Tryptophan | 0.04 | G |
| Threonine | 0.076 | G |
| Methionine | 0.021 | G |
| Phenylalanine | 0.068 | G |
| Tyrosine | 0.061 | G |
| Alanine | 0.095 | G |
| Glutamic acid | 0.312 | G |
| Glycine | 0.094 | G |
| Proline | 0.061 | G |
| Water | 89.13 | G |
| Total lipid (fat) | 0.2 | G |
| Calcium, Ca | 114 | MG |
| Potassium, K | 909 | MG |
| Zinc, Zn | 0.5 | MG |
| Isoleucine | 0.053 | G |
| Leucine | 0.115 | G |
| Lysine | 0.075 | G |
| Cystine | 0.024 | G |
| Valine | 0.076 | G |
| Arginine | 0.073 | G |
| Histidine | 0.039 | G |
| Aspartic acid | 0.152 | G |
| Serine | 0.082 | G |
| Niacin | 0.499 | MG |
| Pantothenic acid | 0.329 | MG |
| Vitamin B-6 | 0.132 | MG |
| Fatty acids, total monounsaturated | 0.038 | G |
| Fatty acids, total polyunsaturated | 0.07 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.038 | G |
| PUFA 18:2 | 0.065 | G |
| PUFA 18:3 | 0.006 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
| Vitamin K (phylloquinone) | 484 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 4590 | UG |
| Carotene, alpha | 4 | UG |
| Vitamin E (alpha-tocopherol) | 1.81 | MG |
| Lutein + zeaxanthin | 1819 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.6 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170376. Original source.
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