Finland — Fineli
BEEF WITH RED WINE SAUCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 513.1 | kilojoule |
| fat, total | 4.829 | gram |
| carbohydrate, available | 2.301 | gram |
| carbohydrate, difference | 3.309 | gram |
| protein, total | 14.84 | gram |
| alcohol | 0.56 | gram |
| ash (minerals) | 1.439 | gram |
| water (moisture) | 85.38 | gram |
| organic acids, total | 0.189 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.23 | gram |
| fructose | 0.512 | gram |
| galactose | 0 | gram |
| glucose | 0.414 | gram |
| lactose | 0.014 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.229 | gram |
| starch, total | 1.07 | gram |
| fibre, total | 0.548 | gram |
| fibre, total dietary | 0.587 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 8.28 | microgram |
| niacin equivalents, total | 6.177 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.743 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.0522 | milligram |
| vitamin A retinol activity equivalents | 18.967 | microgram |
| retinol | 16.99 | microgram |
| carotenoids, total | 1560.6 | microgram |
| beta-carotene, total | 21.97 | microgram |
| vitamin B-12 (cobalamin) | 0.74 | microgram |
| vitamin C (ascorbic acid) | 2.57 | milligram |
| vitamin D | 0.235 | microgram |
| vitamin E alphatocopherol | 0.642 | milligram |
| vitamin K, total | 3.528 | microgram |
| calcium | 12.48 | milligram |
| chromium | 2.91 | microgram |
| copper | 0.0937 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.682 | milligram |
| iodide (iodine) | 15.03 | microgram |
| potassium | 306.32 | milligram |
| magnesium | 18.312 | milligram |
| manganese | 0.0695 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 240.95 | milligram |
| salt | 613.94 | milligram |
| nitrogen, total | 2.39 | gram |
| phosphorus | 129.4 | milligram |
| selenium, total | 12.878 | microgram |
| zinc | 4.022 | milligram |
| fatty acids, total | 4.472 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.668 | gram |
| fatty acids, total polyunsaturated | 0.596 | gram |
| fatty acids, total monounsaturated cis | 1.8539 | gram |
| fatty acids, total saturated | 1.9459 | gram |
| fatty acids, total trans | 0.049 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1358 | gram |
| fatty acids, total n-6 polyunsaturated | 0.436 | gram |
| fatty acid isomers 18:0 | 0.5426 | gram |
| fatty acid isomers 16:0 | 907.607 | milligram |
| fatty acid isomers 18:1 | 1695.929 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 404.922 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 127.744 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.032 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.039 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 39.41 | milligram |
| sterols, total | 16.74 | milligram |
| tryptophan | 169.8 | milligram |
| myricetin | 11.57 | microgram |
| quercetin | 278.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7249. Original source.
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