United Kingdom — CoFID
Beef Wellington, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 39.2 | g |
| Total nitrogen | 2.64 | g |
| Protein | 16.3 | g |
| Fat | 25.5 | g |
| Carbohydrate | 16.2 | g |
| Energy (kcal) | 356 | kcal |
| Energy (kJ) | 1480 | kJ |
| Starch | 15.4 | g |
| Total sugars | 0.7 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0.7 | g |
| Alcohol | 0 | g |
| NSP | 0.4 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 10.19 | g |
| Mono FA /100g food | 10.24 | g |
| Poly FA /100g food | 2.63 | g |
| Trans FAs /100g food | 0.25 | g |
| Cholesterol | 54 | mg |
| Sodium | 297 | mg |
| Potassium | 265 | mg |
| Calcium | 41 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 201 | mg |
| Iron | 2.41 | mg |
| Copper | 0.11 | mg |
| Zinc | 2.6 | mg |
| Chloride | 355 | mg |
| Manganese | 0.2 | mg |
| Retinol | 1070 | µg |
| Carotene | 20 | µg |
| Retinol Equivalent | 1073 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin K1 | 2.26 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.7 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 6.1 | mg |
| Vitamin B6 | 0.27 | mg |
| Vitamin B12 | 1.9 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.6 | mg |
| Biotin | 3.2 | µg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-552. Original source.
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