United States — USDA FoodData Central
Beef, variety meats and by-products, tongue, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 937 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Alcohol, ethyl | 0 | G |
| Fatty acids, total saturated | 7 | G |
| Fatty acids, total monounsaturated | 7.24 | G |
| Selenium, Se | 9.4 | UG |
| Protein | 14.9 | G |
| Ash | 0.8 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.95 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 133 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 0 | IU |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.57 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.55 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Thiamin | 0.125 | MG |
| Riboflavin | 0.34 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.79 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.114 | G |
| Threonine | 0.648 | G |
| Methionine | 0.315 | G |
| Phenylalanine | 0.615 | G |
| Tyrosine | 0.482 | G |
| Alanine | 0.858 | G |
| Glutamic acid | 2.053 | G |
| Glycine | 0.894 | G |
| Proline | 0.696 | G |
| Cholesterol | 87 | MG |
| Total lipid (fat) | 16.09 | G |
| Carbohydrate, by difference | 3.68 | G |
| Energy | 224 | KCAL |
| Water | 64.53 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 2.87 | MG |
| Niacin | 4.24 | MG |
| Pantothenic acid | 0.653 | MG |
| Vitamin B-6 | 0.31 | MG |
| Fatty acids, total polyunsaturated | 0.9 | G |
| Isoleucine | 0.641 | G |
| Leucine | 1.113 | G |
| Lysine | 1.149 | G |
| Cystine | 0.195 | G |
| Valine | 0.713 | G |
| Arginine | 0.949 | G |
| Histidine | 0.386 | G |
| Aspartic acid | 1.361 | G |
| Serine | 0.601 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 4.22 | G |
| SFA 18:0 | 2.1 | G |
| MUFA 18:1 | 6.55 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.31 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170196. Original source.
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