United States — USDA FoodData Central
Beef, variety meats and by-products, thymus, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1335 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 21.6 | UG |
| Total lipid (fat) | 24.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 319 | KCAL |
| Water | 52.83 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 433 | MG |
| Zinc, Zn | 2.2 | MG |
| Niacin | 1.84 | MG |
| Pantothenic acid | 1.972 | MG |
| Vitamin B-6 | 0.08 | MG |
| Isoleucine | 0.745 | G |
| Leucine | 1.458 | G |
| Lysine | 1.818 | G |
| Cystine | 0.28 | G |
| Valine | 0.947 | G |
| Arginine | 1.44 | G |
| Histidine | 0.385 | G |
| Aspartic acid | 2.098 | G |
| Serine | 0.874 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.6 | G |
| SFA 18:0 | 3.22 | G |
| MUFA 18:1 | 7.15 | G |
| PUFA 18:2 | 2.72 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.64 | G |
| Fatty acids, total polyunsaturated | 4.66 | G |
| Protein | 21.85 | G |
| Ash | 1.53 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.49 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 364 | MG |
| Sodium, Na | 116 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.099 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 30.2 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.225 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 1.51 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.168 | G |
| Threonine | 0.79 | G |
| Methionine | 0.304 | G |
| Phenylalanine | 0.626 | G |
| Tyrosine | 0.454 | G |
| Alanine | 1.119 | G |
| Glutamic acid | 1.832 | G |
| Glycine | 1.332 | G |
| Proline | 1.119 | G |
| Cholesterol | 294 | MG |
| Fatty acids, total saturated | 8.61 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.2 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.49 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170195. Original source.
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