United States — USDA FoodData Central
Beef, variety meats and by-products, suet, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tryptophan | 0.01 | G |
| Threonine | 0.06 | G |
| Methionine | 0.039 | G |
| Phenylalanine | 0.059 | G |
| Tyrosine | 0.048 | G |
| Alanine | 0.091 | G |
| Glutamic acid | 0.225 | G |
| Glycine | 0.091 | G |
| Proline | 0.072 | G |
| Hydroxyproline | 0.016 | G |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Isoleucine | 0.068 | G |
| Leucine | 0.119 | G |
| Lysine | 0.127 | G |
| Cystine | 0.019 | G |
| Valine | 0.074 | G |
| Arginine | 0.097 | G |
| Histidine | 0.048 | G |
| Aspartic acid | 0.137 | G |
| Serine | 0.059 | G |
| Selenium, Se | 0.2 | UG |
| Total lipid (fat) | 94 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 854 | KCAL |
| Water | 4 | G |
| Calcium, Ca | 2 | MG |
| Potassium, K | 16 | MG |
| Zinc, Zn | 0.22 | MG |
| Vitamin B-6 | 0.03 | MG |
| Niacin | 0.259 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 22.57 | G |
| SFA 18:0 | 24.68 | G |
| MUFA 18:1 | 28.86 | G |
| PUFA 18:2 | 2.15 | G |
| PUFA 18:3 | 0.86 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 31.52 | G |
| Fatty acids, total polyunsaturated | 3.17 | G |
| Protein | 1.5 | G |
| Ash | 0.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 1 | MG |
| Phosphorus, P | 15 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.007 | MG |
| Manganese, Mn | 0.001 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.007 | MG |
| Riboflavin | 0.013 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.27 | UG |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 52.3 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 2.8 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 2.18 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Folate, DFE | 1 | UG |
| Betaine | 0.3 | MG |
| Choline, total | 5.6 | MG |
| Folate, food | 1 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 3573 | kJ |
| Pantothenic acid | 0.058 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170193. Original source.
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