United States — USDA FoodData Central
Beef, variety meats and by-products, spleen, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 439 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Selenium, Se | 62.2 | UG |
| Total lipid (fat) | 3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 105 | KCAL |
| Water | 77.2 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 429 | MG |
| Zinc, Zn | 2.11 | MG |
| Niacin | 8.4 | MG |
| Pantothenic acid | 1.081 | MG |
| Vitamin B-6 | 0.07 | MG |
| Isoleucine | 0.706 | G |
| Leucine | 1.616 | G |
| Lysine | 1.323 | G |
| Cystine | 0.53 | G |
| Valine | 1.101 | G |
| Arginine | 1.06 | G |
| Histidine | 0.656 | G |
| Aspartic acid | 1.291 | G |
| Serine | 0.632 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.53 | G |
| SFA 18:0 | 0.38 | G |
| MUFA 18:1 | 0.68 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.78 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| Phosphorus, P | 296 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.168 | MG |
| Manganese, Mn | 0.073 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 45.5 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.37 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 5.68 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.19 | G |
| Threonine | 0.72 | G |
| Methionine | 0.337 | G |
| Phenylalanine | 0.735 | G |
| Tyrosine | 0.521 | G |
| Alanine | 1.417 | G |
| Glutamic acid | 1.672 | G |
| Glycine | 1.107 | G |
| Proline | 1.107 | G |
| Cholesterol | 263 | MG |
| Fatty acids, total saturated | 1 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 18.3 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 44.55 | MG |
| Magnesium, Mg | 22 | MG |
| Ash | 1.38 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169454. Original source.
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