United States — USDA FoodData Central
Beef, variety meats and by-products, pancreas, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 983 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Selenium, Se | 24.7 | UG |
| Total lipid (fat) | 18.6 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 235 | KCAL |
| Water | 65.2 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 276 | MG |
| Zinc, Zn | 2.58 | MG |
| Isoleucine | 0.794 | G |
| Leucine | 1.226 | G |
| Lysine | 1.158 | G |
| Cystine | 0.201 | G |
| Valine | 0.842 | G |
| Arginine | 0.897 | G |
| Histidine | 0.309 | G |
| Aspartic acid | 1.507 | G |
| Serine | 0.628 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.43 | G |
| SFA 18:0 | 2.4 | G |
| MUFA 18:1 | 5.33 | G |
| PUFA 18:2 | 2.03 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.8 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.44 | G |
| Fatty acids, total polyunsaturated | 3.47 | G |
| Niacin | 4.45 | MG |
| Pantothenic acid | 3.9 | MG |
| Vitamin B-6 | 0.2 | MG |
| Protein | 15.7 | G |
| Ash | 1.3 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.22 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 327 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.15 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 13.7 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.445 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 14 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.203 | G |
| Threonine | 0.728 | G |
| Methionine | 0.284 | G |
| Phenylalanine | 0.653 | G |
| Tyrosine | 0.686 | G |
| Alanine | 0.804 | G |
| Glutamic acid | 1.316 | G |
| Glycine | 0.957 | G |
| Proline | 0.804 | G |
| Cholesterol | 205 | MG |
| Fatty acids, total saturated | 6.41 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.15 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.11 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169452. Original source.
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