United States — USDA FoodData Central
Beef, variety meats and by-products, mechanically separated beef, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1155 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 20.7 | UG |
| Protein | 14.97 | G |
| Ash | 2.14 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.67 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 324 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.118 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.56 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.168 | G |
| Threonine | 0.474 | G |
| Methionine | 0.426 | G |
| Phenylalanine | 0.644 | G |
| Tyrosine | 0.381 | G |
| Alanine | 1.005 | G |
| Glutamic acid | 2.121 | G |
| Glycine | 1.238 | G |
| Proline | 0.922 | G |
| Cholesterol | 209 | MG |
| Fatty acids, total saturated | 11.78 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.64 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.56 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Niacin | 2.546 | MG |
| Pantothenic acid | 0.279 | MG |
| Vitamin B-6 | 0.29 | MG |
| Isoleucine | 0.584 | G |
| Leucine | 1.199 | G |
| Lysine | 1.161 | G |
| Cystine | 0.23 | G |
| Valine | 0.915 | G |
| Arginine | 1.154 | G |
| Histidine | 0.443 | G |
| Aspartic acid | 1.312 | G |
| Serine | 0.57 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 5.66 | G |
| SFA 18:0 | 4.87 | G |
| MUFA 18:1 | 7.59 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.44 | G |
| Fatty acids, total polyunsaturated | 0.76 | G |
| Total lipid (fat) | 23.52 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 276 | KCAL |
| Water | 59.39 | G |
| Calcium, Ca | 485 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 3.58 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168630. Original source.
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