United States — USDA FoodData Central
Beef, variety meats and by-products, lungs, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 385 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 11 | UG |
| Selenium, Se | 44.3 | UG |
| Protein | 16.2 | G |
| Ash | 0.98 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 7.95 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 198 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 46 | IU |
| Vitamin C, total ascorbic acid | 38.5 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 3.81 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.148 | G |
| Threonine | 0.604 | G |
| Methionine | 0.324 | G |
| Phenylalanine | 0.658 | G |
| Tyrosine | 0.365 | G |
| Alanine | 1.001 | G |
| Glutamic acid | 1.726 | G |
| Glycine | 0.734 | G |
| Proline | 1.659 | G |
| Cholesterol | 242 | MG |
| Fatty acids, total saturated | 0.86 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Niacin | 4 | MG |
| Pantothenic acid | 1 | MG |
| Vitamin B-6 | 0.04 | MG |
| Total lipid (fat) | 2.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 92 | KCAL |
| Water | 79.38 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 1.61 | MG |
| Isoleucine | 0.772 | G |
| Leucine | 1.19 | G |
| Lysine | 1.148 | G |
| Cystine | 0.249 | G |
| Valine | 0.798 | G |
| Arginine | 0.98 | G |
| Histidine | 0.492 | G |
| Aspartic acid | 0.977 | G |
| Serine | 0.816 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.23 | G |
| MUFA 18:1 | 0.47 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.64 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| Retinol | 14 | UG |
| Vitamin A, RAE | 14 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168628. Original source.
Get free recall alerts
Reading about Beef, variety meats and by-products, lungs, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.