United States — USDA FoodData Central
Beef, variety meats and by-products, liver, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| Isoleucine | 1.352 | G |
| Leucine | 2.67 | G |
| Lysine | 2.247 | G |
| Cystine | 0.526 | G |
| Valine | 1.761 | G |
| Arginine | 1.735 | G |
| Histidine | 0.879 | G |
| Aspartic acid | 2.694 | G |
| Serine | 1.265 | G |
| Folic acid | 0 | UG |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 9442 | UG |
| Vitamin C, total ascorbic acid | 1.9 | MG |
| Tryptophan | 0.368 | G |
| Threonine | 1.215 | G |
| Methionine | 0.759 | G |
| Phenylalanine | 1.515 | G |
| Tyrosine | 1.128 | G |
| Alanine | 1.627 | G |
| Glutamic acid | 3.652 | G |
| Glycine | 1.627 | G |
| Proline | 1.343 | G |
| Hydroxyproline | 0.046 | G |
| Vitamin A, IU | 31714 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 29.08 | G |
| Ash | 1.74 | G |
| Carotene, beta | 162 | UG |
| Carotene, alpha | 11 | UG |
| Iron, Fe | 6.54 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 497 | MG |
| Sodium, Na | 79 | MG |
| Copper, Cu | 14.283 | MG |
| Manganese, Mn | 0.356 | MG |
| MUFA 14:1 | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| SFA 12:0 | 0 | G |
| Retinol | 9428 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Cholesterol | 396 | MG |
| Thiamin | 0.194 | MG |
| Riboflavin | 3.425 | MG |
| Folate, total | 253 | UG |
| Vitamin B-12 | 70.58 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| MUFA 15:1 | 0 | G |
| Water | 58.81 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 17.525 | MG |
| Pantothenic acid | 7.11 | MG |
| Vitamin B-6 | 1.017 | MG |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 5.26 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 352 | MG |
| Zinc, Zn | 5.3 | MG |
| Selenium, Se | 36.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Carbohydrate, by difference | 5.13 | G |
| Energy | 191 | KCAL |
| Folate, food | 253 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Energy | 801 | kJ |
| Fiber, total dietary | 0 | G |
| Folate, DFE | 253 | UG |
| Betaine | 5.6 | MG |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| Choline, total | 426 | MG |
| Fatty acids, total trans | 0.365 | G |
| Fatty acids, total saturated | 2.947 | G |
| SFA 14:0 | 0.038 | G |
| MUFA 16:1 | 0.083 | G |
| SFA 22:0 | 0.016 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| SFA 17:0 | 0.071 | G |
| PUFA 18:2 n-6 c,c | 0.659 | G |
| MUFA 17:1 | 0.022 | G |
| PUFA 20:4 | 0.397 | G |
| MUFA 18:1 | 1.016 | G |
| Fatty acids, total monounsaturated | 1.124 | G |
| Fatty acids, total polyunsaturated | 1.109 | G |
| SFA 15:0 | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0.025 | G |
| SFA 16:0 | 0.794 | G |
| SFA 18:0 | 2.015 | G |
| MUFA 20:1 | 0.003 | G |
| SFA 8:0 | 0 | G |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168626. Original source.
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