United States — USDA FoodData Central
Beef, variety meats and by-products, kidneys, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 3.09 | G |
| Water | 77.89 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 1.92 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.393 | G |
| SFA 18:0 | 0.374 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 0.535 | G |
| PUFA 18:2 | 0.292 | G |
| PUFA 20:4 | 0.228 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.586 | G |
| Fatty acids, total polyunsaturated | 0.545 | G |
| SFA 15:0 | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 20:3 | 0 | G |
| Niacin | 8.03 | MG |
| Pantothenic acid | 3.97 | MG |
| Vitamin B-6 | 0.665 | MG |
| Protein | 17.4 | G |
| Ash | 1.33 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 20 | UG |
| Iron, Fe | 4.6 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 257 | MG |
| Sodium, Na | 182 | MG |
| Copper, Cu | 0.426 | MG |
| Manganese, Mn | 0.142 | MG |
| Vitamin A, IU | 1397 | IU |
| Retinol | 419 | UG |
| Vitamin A, RAE | 419 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin C, total ascorbic acid | 9.4 | MG |
| Thiamin | 0.357 | MG |
| Riboflavin | 2.84 | MG |
| Vitamin B-12 | 27.5 | UG |
| Cholesterol | 411 | MG |
| Fatty acids, total trans | 0.1 | G |
| Fatty acids, total saturated | 0.868 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.021 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.035 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.039 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.023 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| Folate, food | 98 | UG |
| Energy | 413 | kJ |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin D (D2 + D3), International Units | 45 | IU |
| Carbohydrate, by difference | 0.29 | G |
| Energy | 99 | KCAL |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Selenium, Se | 141 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, total | 98 | UG |
| Fiber, total dietary | 0 | G |
| Folate, DFE | 98 | UG |
| PUFA 18:3 | 0.013 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169449. Original source.
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