United States — USDA FoodData Central
Beef, variety meats and by-products, kidneys, cooked, simmered
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 513.2 | MG |
| Vitamin B-12 | 24.9 | UG |
| Cholesterol | 716 | MG |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| Thiamin | 0.16 | MG |
| Riboflavin | 2.97 | MG |
| Protein | 27.27 | G |
| Ash | 1.31 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 304 | MG |
| Sodium, Na | 94 | MG |
| Copper, Cu | 0.564 | MG |
| Manganese, Mn | 0.185 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 15:1 | 0 | G |
| Water | 66.88 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 135 | MG |
| Zinc, Zn | 2.84 | MG |
| Total lipid (fat) | 4.65 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 3.92 | MG |
| Pantothenic acid | 1.56 | MG |
| Vitamin B-6 | 0.391 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin D (D2 + D3), International Units | 45 | IU |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Selenium, Se | 168 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Folate, total | 83 | UG |
| Fiber, total dietary | 0 | G |
| Folate, DFE | 83 | UG |
| Energy | 158 | KCAL |
| Folate, food | 83 | UG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Energy | 663 | kJ |
| Fatty acids, total monounsaturated | 0.96 | G |
| Fatty acids, total polyunsaturated | 1.138 | G |
| MUFA 20:1 | 0.023 | G |
| SFA 16:0 | 0.649 | G |
| SFA 18:0 | 0.617 | G |
| SFA 20:0 | 0.023 | G |
| MUFA 18:1 | 0.868 | G |
| PUFA 18:2 | 0.626 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.443 | G |
| SFA 15:0 | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.026 | G |
| PUFA 18:3 n-6 c,c,c | 0.011 | G |
| SFA 17:0 | 0.038 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Fatty acids, total trans | 0.27 | G |
| Fatty acids, total saturated | 1.439 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.069 | G |
| SFA 22:0 | 0.076 | G |
| Vitamin E, added | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 23 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169450. Original source.
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