United States — USDA FoodData Central
Beef, variety meats and by-products, heart, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Water | 77.11 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 1.7 | MG |
| Total lipid (fat) | 3.94 | G |
| Niacin | 7.53 | MG |
| Pantothenic acid | 1.79 | MG |
| Vitamin B-6 | 0.279 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.621 | G |
| SFA 18:0 | 0.623 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 1.06 | G |
| PUFA 18:2 | 0.395 | G |
| PUFA 20:4 | 0.128 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.137 | G |
| Fatty acids, total polyunsaturated | 0.546 | G |
| SFA 15:0 | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| Protein | 17.72 | G |
| Ash | 1.1 | G |
| Iron, Fe | 4.31 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 0.396 | MG |
| Manganese, Mn | 0.035 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Cholesterol | 124 | MG |
| Fatty acids, total trans | 0.18 | G |
| Fatty acids, total saturated | 1.383 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.067 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.059 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.051 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Lycopene | 17 | UG |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.238 | MG |
| Riboflavin | 0.906 | MG |
| Vitamin B-12 | 8.55 | UG |
| Selenium, Se | 21.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, total | 3 | UG |
| Fiber, total dietary | 0 | G |
| Folate, food | 3 | UG |
| Carotene, beta | 0 | UG |
| Carbohydrate, by difference | 0.14 | G |
| Energy | 112 | KCAL |
| Folate, DFE | 3 | UG |
| PUFA 18:3 | 0.016 | G |
| Energy | 467 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168625. Original source.
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