United States — USDA FoodData Central
Beef, variety meats and by-products, brain, cooked, simmered
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 490.9 | MG |
| Vitamin B-12 | 10.1 | UG |
| Protein | 11.67 | G |
| Ash | 1.46 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 335 | MG |
| Sodium, Na | 108 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.028 | MG |
| Vitamin A, IU | 117 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 6 | UG |
| Vitamin C, total ascorbic acid | 10.5 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.217 | MG |
| Cholesterol | 3100 | MG |
| Fatty acids, total trans | 0.51 | G |
| Total lipid (fat) | 10.53 | G |
| Water | 74.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 244 | MG |
| Zinc, Zn | 1.09 | MG |
| Niacin | 3.62 | MG |
| Pantothenic acid | 1.21 | MG |
| Vitamin B-6 | 0.143 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Selenium, Se | 21.8 | UG |
| Vitamin E (alpha-tocopherol) | 1.67 | MG |
| Folate, total | 5 | UG |
| Fiber, total dietary | 0 | G |
| PUFA 18:3 | 0 | G |
| Fatty acids, total monounsaturated | 1.882 | G |
| Fatty acids, total polyunsaturated | 1.632 | G |
| Fatty acids, total saturated | 2.394 | G |
| SFA 14:0 | 0.029 | G |
| PUFA 22:6 n-3 (DHA) | 0.855 | G |
| SFA 22:0 | 0.035 | G |
| MUFA 16:1 | 0.023 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.383 | G |
| SFA 17:0 | 0.032 | G |
| Energy | 630 | kJ |
| MUFA 20:1 | 0.193 | G |
| PUFA 20:4 | 0.355 | G |
| SFA 16:0 | 0.974 | G |
| SFA 18:0 | 1.305 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 1.667 | G |
| PUFA 18:2 | 0.039 | G |
| Energy | 151 | KCAL |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 70 | UG |
| Carotene, alpha | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carbohydrate, by difference | 1.48 | G |
| Folate, food | 5 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Folate, DFE | 5 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168624. Original source.
Get free recall alerts
Reading about Beef, variety meats and by-products, brain, cooked, simmered? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.