United Kingdom — CoFID
Beef, topside, roasted medium-rare, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (152)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 57.6 | g |
| Total nitrogen | 4.78 | g |
| Protein | 29.9 | g |
| Fat | 11.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 222 | kcal |
| Energy (kJ) | 930 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 44.9 | g |
| Satd FA /100g fd | 4.8 | g |
| n-6 poly /100g FA | 4.1 | g |
| n-6 poly /100g food | 0.44 | g |
| n-3 poly /100g FA | 0.99 | g |
| n-3 poly /100g food | 0.11 | g |
| cis-Mono FA /100g FA | 45.15 | g |
| cis-Mono FA /100g Food | 4.81 | g |
| Mono FA/ 100g FA | 48.5 | g |
| Mono FA /100g food | 5.2 | g |
| cis-Polyu FA /100g FA | 3.99 | g |
| cis-Poly FA /100g Food | 0.43 | g |
| Poly FA /100g FA | 5.1 | g |
| Poly FA /100g food | 0.5 | g |
| Sat FA excl Br /100g FA | 42.93 | g |
| Sat FA excl Br /100g food | 4.57 | g |
| Branched chain FA /100g FA | 2.01 | g |
| Branched chain FA /100g food | 0.21 | g |
| Trans FAs /100g FA | 4.12 | g |
| Trans FAs /100g food | 0.44 | g |
| Cholesterol | 71 | mg |
| Sodium | 62 | mg |
| Potassium | 360 | mg |
| Calcium | 5 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 210 | mg |
| Iron | 2.3 | mg |
| Copper | 0.06 | mg |
| Zinc | 5.1 | mg |
| Chloride | 54 | mg |
| Manganese | 0.02 | mg |
| Selenium | 9 | µg |
| Iodine | 10 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.05 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 4.9 | mg |
| Tryptophan/60 | 5.9 | mg |
| Niacin equivalent | 10.8 | mg |
| Vitamin B6 | 0.5 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.55 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0.01 | g |
| C10:0 /100g FA | 0.04 | g |
| C12:0 ex Br /100g FA | 0.06 | g |
| C14:0 ex Br /100g FA | 2.46 | g |
| C15:0 ex Br /100g FA | 0.55 | g |
| C16:0 ex Br /100g FA | 24.02 | g |
| C17:0 ex Br /100g FA | 1.1 | g |
| C18:0 ex Br /100g FA | 14.59 | g |
| C20:0 ex Br /100g FA | 0.1 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.26 | g |
| C15:0 ex Br /100g food | 0.06 | g |
| C16:0 ex Br /100g food | 2.56 | g |
| C17:0 ex Br /100g food | 0.12 | g |
| C18:0 ex Br /100g food | 1.55 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.66 | g |
| cis C15:1 /100g FA | 0.02 | g |
| cis C16:1 /100g FA | 3.99 | g |
| cis C17:1 /100g FA | 0.95 | g |
| cis C18:1 /100g FA | 39.53 | g |
| cis/trans C18:1n-9 /100g FA | 37.81 | g |
| cis/trans C18:1n-7 /100g FA | 3.46 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 3.02 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.07 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.43 | g |
| cis C17:1 /100g food | 0.1 | g |
| cis C18:1 /100g food | 4.21 | g |
| cis/trans C18:1n-9 /100g food | 4.03 | g |
| cis/trans C18:1n-7 /100g food | 0.37 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.32 | g |
| cis n-6 C18:2 /100g FA | 2.45 | g |
| cis n-3 C18:3 /100g FA | 0.62 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0.13 | g |
| cis n-6 C20:4 /100g FA | 0.32 | g |
| cis n-3 C20:5 /100g FA | 0.17 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 1.1 | g |
| cis n-6 C18:2 /100g food | 0.26 | g |
| cis n-3 C18:3 /100g food | 0.07 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.04 | g |
| cis n-3 C20:5 /100g food | 0.02 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.12 | g |
| Total Phytosterols | 0.5 | mg |
| Other Cholesterol and Phytosterols | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Brassicasterol | 0.1 | mg |
| Campesterol | 0.4 | mg |
| Delta-5-avenasterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-089. Original source.
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