United Kingdom — CoFID
Beef, topside, microwaved, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 56.8 | g |
| Total nitrogen | 5.14 | g |
| Protein | 32.1 | g |
| Fat | 11.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 228 | kcal |
| Energy (kJ) | 956 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 45.4 | g |
| Satd FA /100g fd | 4.7 | g |
| Mono FA/ 100g FA | 49 | g |
| Mono FA /100g food | 5.1 | g |
| Poly FA /100g FA | 5.2 | g |
| Poly FA /100g food | 0.5 | g |
| Trans FAs /100g FA | 4.2 | g |
| Trans FAs /100g food | 0.4 | g |
| Cholesterol | 82 | mg |
| Sodium | 55 | mg |
| Potassium | 270 | mg |
| Calcium | 7 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 200 | mg |
| Iron | 2.6 | mg |
| Copper | 0.04 | mg |
| Zinc | 5.7 | mg |
| Chloride | 33 | mg |
| Manganese | 0.01 | mg |
| Selenium | 11 | µg |
| Iodine | 12 | µg |
| Carotene | 7 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin E | 0.05 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 4 | mg |
| Tryptophan/60 | 7.1 | mg |
| Niacin equivalent | 11.1 | mg |
| Vitamin B6 | 0.39 | mg |
| Vitamin B12 | 3 | µg |
| Folate | 61 | µg |
| Pantothenate | 0.47 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-087. Original source.
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