United States — USDA FoodData Central
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.42 | G |
| Ash | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.87 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.149 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.68 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.158 | G |
| MUFA 16:1 | 0.176 | G |
| Water | 64.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 376 | MG |
| Zinc, Zn | 5.46 | MG |
| Selenium, Se | 34.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 8.42 | MG |
| Pantothenic acid | 0.626 | MG |
| Vitamin B-6 | 0.631 | MG |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.295 | G |
| SFA 18:0 | 0.762 | G |
| MUFA 18:1 | 2.154 | G |
| PUFA 18:2 | 0.167 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 5.84 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Isoleucine | 1.339 | G |
| Leucine | 2.341 | G |
| Lysine | 2.487 | G |
| Cystine | 0.38 | G |
| Valine | 1.46 | G |
| Arginine | 1.903 | G |
| Histidine | 0.939 | G |
| Aspartic acid | 2.68 | G |
| Serine | 1.159 | G |
| Tryptophan | 0.193 | G |
| Threonine | 1.175 | G |
| Methionine | 0.766 | G |
| Phenylalanine | 1.162 | G |
| Tyrosine | 0.938 | G |
| Alanine | 1.789 | G |
| Glutamic acid | 4.417 | G |
| Glycine | 1.792 | G |
| Proline | 1.403 | G |
| Fatty acids, total polyunsaturated | 0.227 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Energy | 746 | kJ |
| Cholesterol | 79 | MG |
| Fatty acids, total saturated | 2.224 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 11 | UG |
| Folate, DFE | 11 | UG |
| Energy | 178 | KCAL |
| Fatty acids, total monounsaturated | 2.331 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.309 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 112.1 | MG |
| Betaine | 14.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174054. Original source.
Get free recall alerts
Reading about Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.