United States — USDA FoodData Central
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 115.4 | MG |
| Betaine | 15.2 | MG |
| Hydroxyproline | 0.318 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Iron, Fe | 2.07 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Protein | 30.29 | G |
| Ash | 1.27 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.178 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.196 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.155 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.89 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.199 | G |
| Threonine | 1.21 | G |
| Methionine | 0.789 | G |
| Phenylalanine | 1.196 | G |
| Tyrosine | 0.965 | G |
| Alanine | 1.842 | G |
| Glutamic acid | 4.547 | G |
| Glycine | 1.844 | G |
| Proline | 1.444 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.453 | G |
| SFA 18:0 | 0.854 | G |
| MUFA 18:1 | 2.416 | G |
| PUFA 18:2 | 0.191 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.378 | G |
| Leucine | 2.41 | G |
| Lysine | 2.56 | G |
| Cystine | 0.391 | G |
| Valine | 1.503 | G |
| Arginine | 1.959 | G |
| Histidine | 0.967 | G |
| Aspartic acid | 2.759 | G |
| Serine | 1.193 | G |
| Water | 62.38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 380 | MG |
| Zinc, Zn | 5.75 | MG |
| Selenium, Se | 35.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 8.937 | MG |
| Pantothenic acid | 0.595 | MG |
| Vitamin B-6 | 0.63 | MG |
| Total lipid (fat) | 6.55 | G |
| Energy | 788 | kJ |
| Folate, food | 10 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 2.495 | G |
| Energy | 188 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 2.615 | G |
| Fatty acids, total polyunsaturated | 0.241 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168635. Original source.
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