United States — USDA FoodData Central
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 13.4 | MG |
| Choline, total | 102.1 | MG |
| Hydroxyproline | 0.294 | G |
| Protein | 26.8 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 201 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.118 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.77 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Tryptophan | 0.184 | G |
| Threonine | 1.119 | G |
| Methionine | 0.729 | G |
| Phenylalanine | 1.106 | G |
| Tyrosine | 0.892 | G |
| Alanine | 1.702 | G |
| Glutamic acid | 4.203 | G |
| Glycine | 1.705 | G |
| Proline | 1.335 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.036 | G |
| SFA 14:0 | 0.479 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.593 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Isoleucine | 1.274 | G |
| Leucine | 2.227 | G |
| Lysine | 2.366 | G |
| Cystine | 0.361 | G |
| Valine | 1.389 | G |
| Arginine | 1.811 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.55 | G |
| Serine | 1.103 | G |
| Water | 56.81 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 4.81 | MG |
| Selenium, Se | 29 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.269 | MG |
| Pantothenic acid | 0.528 | MG |
| Vitamin B-6 | 0.534 | MG |
| Total lipid (fat) | 15.75 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.039 | G |
| SFA 16:0 | 3.745 | G |
| SFA 18:0 | 1.903 | G |
| MUFA 18:1 | 5.948 | G |
| PUFA 18:2 | 0.407 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.023 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 6.202 | G |
| Folate, food | 8 | UG |
| Energy | 1073 | kJ |
| Energy | 257 | KCAL |
| Folate, DFE | 8 | UG |
| Fatty acids, total monounsaturated | 6.564 | G |
| Fatty acids, total polyunsaturated | 0.583 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168729. Original source.
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