United States — USDA FoodData Central
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.59 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Tryptophan | 0.177 | G |
| Threonine | 1.077 | G |
| Methionine | 0.702 | G |
| Phenylalanine | 1.065 | G |
| Tyrosine | 0.859 | G |
| Alanine | 1.639 | G |
| Glutamic acid | 4.047 | G |
| Glycine | 1.642 | G |
| Proline | 1.285 | G |
| SFA 12:0 | 0.032 | G |
| SFA 14:0 | 0.433 | G |
| MUFA 16:1 | 0.536 | G |
| Protein | 26.96 | G |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.73 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Selenium, Se | 29.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Total lipid (fat) | 14.23 | G |
| Water | 58.36 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 4.87 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.176 | MG |
| Pantothenic acid | 0.531 | MG |
| Vitamin B-6 | 0.564 | MG |
| Isoleucine | 1.227 | G |
| Leucine | 2.145 | G |
| Lysine | 2.279 | G |
| Cystine | 0.348 | G |
| Valine | 1.338 | G |
| Arginine | 1.743 | G |
| Histidine | 0.86 | G |
| Aspartic acid | 2.456 | G |
| Serine | 1.062 | G |
| SFA 10:0 | 0.035 | G |
| SFA 16:0 | 3.383 | G |
| SFA 18:0 | 1.72 | G |
| MUFA 18:1 | 5.374 | G |
| PUFA 18:2 | 0.368 | G |
| PUFA 18:3 | 0.127 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.547 | G |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cholesterol | 92 | MG |
| Fatty acids, total saturated | 5.603 | G |
| Folate, food | 8 | UG |
| Energy | 1019 | kJ |
| Fatty acids, total monounsaturated | 5.93 | G |
| Energy | 243 | KCAL |
| Folate, DFE | 8 | UG |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.283 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 102.7 | MG |
| Betaine | 13.5 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168727. Original source.
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