United States — USDA FoodData Central
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 84.8 | MG |
| Betaine | 12.5 | MG |
| Hydroxyproline | 0.213 | G |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.986 | MG |
| Pantothenic acid | 0.584 | MG |
| Vitamin B-6 | 0.554 | MG |
| Isoleucine | 0.924 | G |
| Leucine | 1.615 | G |
| Lysine | 1.716 | G |
| Cystine | 0.262 | G |
| Valine | 1.007 | G |
| Arginine | 1.313 | G |
| Histidine | 0.648 | G |
| Aspartic acid | 1.849 | G |
| Serine | 0.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.041 | G |
| SFA 16:0 | 3.087 | G |
| SFA 18:0 | 1.571 | G |
| MUFA 18:1 | 4.803 | G |
| PUFA 18:2 | 0.311 | G |
| PUFA 18:3 | 0.152 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 12.71 | G |
| Water | 66.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 3.55 | MG |
| Selenium, Se | 22.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Protein | 20.3 | G |
| Ash | 1.03 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.48 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.027 | G |
| SFA 14:0 | 0.402 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.62 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.098 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.05 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.133 | G |
| Threonine | 0.811 | G |
| Methionine | 0.529 | G |
| Phenylalanine | 0.802 | G |
| Tyrosine | 0.647 | G |
| Alanine | 1.234 | G |
| Glutamic acid | 3.048 | G |
| Glycine | 1.236 | G |
| Proline | 0.968 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total monounsaturated | 5.44 | G |
| Fatty acids, total polyunsaturated | 0.483 | G |
| Folate, DFE | 11 | UG |
| Energy | 201 | KCAL |
| Energy | 842 | kJ |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 5.127 | G |
| Folate, food | 11 | UG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168726. Original source.
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