United States — USDA FoodData Central
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 112.9 | MG |
| Betaine | 14.8 | MG |
| Hydroxyproline | 0.311 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 16:0 | 2.03 | G |
| SFA 18:0 | 1.102 | G |
| MUFA 18:1 | 3.291 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Water | 60.97 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 24 | MG |
| Total lipid (fat) | 8.8 | G |
| Potassium, K | 381 | MG |
| Zinc, Zn | 5.44 | MG |
| Selenium, Se | 32.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Isoleucine | 1.349 | G |
| Leucine | 2.358 | G |
| Lysine | 2.505 | G |
| Cystine | 0.383 | G |
| Valine | 1.471 | G |
| Arginine | 1.917 | G |
| Histidine | 0.946 | G |
| Aspartic acid | 2.7 | G |
| Serine | 1.168 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.744 | MG |
| Pantothenic acid | 0.585 | MG |
| Vitamin B-6 | 0.65 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.303 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 29.65 | G |
| Ash | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.83 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.155 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.54 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Tryptophan | 0.195 | G |
| Threonine | 1.184 | G |
| Methionine | 0.772 | G |
| Phenylalanine | 1.171 | G |
| Tyrosine | 0.945 | G |
| Alanine | 1.802 | G |
| Glutamic acid | 4.451 | G |
| Glycine | 1.805 | G |
| Proline | 1.413 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.256 | G |
| Energy | 862 | kJ |
| Folate, food | 9 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 3.417 | G |
| Fatty acids, total monounsaturated | 3.604 | G |
| Fatty acids, total polyunsaturated | 0.327 | G |
| Energy | 206 | KCAL |
| Folate, DFE | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168633. Original source.
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