United States — USDA FoodData Central
Beef, top sirloin steak, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 0.07023 | MG |
| Potassium, K | 349.4 | MG |
| Phosphorus, P | 193.1 | MG |
| Iron, Fe | 2.224 | MG |
| Magnesium, Mg | 22.08 | MG |
| Sodium, Na | 42.85 | MG |
| Zinc, Zn | 3.453 | MG |
| Nitrogen | 3.516 | G |
| Cholesterol | 60.13 | MG |
| Calcium, Ca | 3.701 | MG |
| Water | 71.01 | G |
| Manganese, Mn | 0.001563 | MG |
| Total lipid (fat) | 5.708 | G |
| Ash | 1.089 | G |
| Protein | 21.975 | G |
| Carbohydrate, by difference | 0.218 | G |
| Energy (Atwater General Factors) | 140.144 | KCAL |
| Energy (Atwater Specific Factors) | 146.16307 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2727574. Original source.
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