United States — USDA FoodData Central
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 27 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.086 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.87 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 0.213 | G |
| Fatty acids, total saturated | 2.1 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.132 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.035 | G |
| MUFA 16:1 | 0.158 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 17:0 | 0.064 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 2.089 | G |
| PUFA 18:2 n-6 c,c | 0.144 | G |
| MUFA 17:1 | 0.039 | G |
| Fatty acids, total trans-monoenoic | 0.213 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.171 | G |
| SFA 18:0 | 0.721 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 2.302 | G |
| PUFA 18:2 | 0.161 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.545 | G |
| Fatty acids, total polyunsaturated | 0.208 | G |
| TFA 18:1 t | 0.213 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Selenium, Se | 25.5 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Phosphorus, P | 239 | MG |
| Iron, Fe | 2.17 | MG |
| Energy | 598 | kJ |
| Protein | 22.61 | G |
| Ash | 1 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| Tryptophan | 0.277 | G |
| Threonine | 1.162 | G |
| Methionine | 0.657 | G |
| Phenylalanine | 0.985 | G |
| Tyrosine | 0.923 | G |
| Alanine | 1.475 | G |
| Glutamic acid | 4.03 | G |
| Glycine | 1.065 | G |
| Proline | 1.038 | G |
| Hydroxyproline | 0.114 | G |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.192 | MG |
| Potassium, K | 407 | MG |
| Zinc, Zn | 5.76 | MG |
| Total lipid (fat) | 5.84 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 143 | KCAL |
| Water | 70.59 | G |
| Niacin | 5.337 | MG |
| Vitamin B-6 | 0.574 | MG |
| Isoleucine | 1.153 | G |
| Leucine | 2.126 | G |
| Lysine | 2.376 | G |
| Cystine | 0.248 | G |
| Valine | 1.218 | G |
| Arginine | 1.658 | G |
| Histidine | 0.917 | G |
| Aspartic acid | 2.387 | G |
| Serine | 1.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173049. Original source.
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