United States — USDA FoodData Central
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 0.144 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.82 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 0.602 | G |
| Fatty acids, total saturated | 3.547 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.231 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.082 | G |
| MUFA 16:1 | 0.265 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 17:0 | 0.121 | G |
| SFA 24:0 | 0.009 | G |
| MUFA 18:1 c | 3.733 | G |
| PUFA 18:2 n-6 c,c | 0.258 | G |
| MUFA 17:1 | 0.101 | G |
| Fatty acids, total trans-monoenoic | 0.602 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 24 | MG |
| Selenium, Se | 25.3 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.957 | G |
| SFA 18:0 | 1.223 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 4.336 | G |
| PUFA 18:2 | 0.302 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.801 | G |
| Fatty acids, total polyunsaturated | 0.358 | G |
| TFA 18:1 t | 0.602 | G |
| PUFA 18:2 CLAs | 0.045 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.018 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Niacin | 3.804 | MG |
| Vitamin B-6 | 0.423 | MG |
| Potassium, K | 360 | MG |
| Zinc, Zn | 7.87 | MG |
| Isoleucine | 0.983 | G |
| Leucine | 1.819 | G |
| Lysine | 2.021 | G |
| Cystine | 0.215 | G |
| Valine | 1.055 | G |
| Arginine | 1.437 | G |
| Histidine | 0.791 | G |
| Aspartic acid | 2.056 | G |
| Serine | 0.869 | G |
| Total lipid (fat) | 11.3 | G |
| Carbohydrate, by difference | 0.3 | G |
| Energy | 187 | KCAL |
| Water | 66.4 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| Tryptophan | 0.236 | G |
| Threonine | 0.994 | G |
| Methionine | 0.571 | G |
| Phenylalanine | 0.846 | G |
| Tyrosine | 0.786 | G |
| Alanine | 1.308 | G |
| Glutamic acid | 3.45 | G |
| Glycine | 1.038 | G |
| Proline | 0.947 | G |
| Hydroxyproline | 0.144 | G |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.237 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 89 | MG |
| Iron, Fe | 2.66 | MG |
| Energy | 784 | kJ |
| Ash | 0.9 | G |
| Protein | 21.1 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174711. Original source.
Get free recall alerts
Reading about Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.