United States — USDA FoodData Central
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 33.7 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 16:0 | 1.376 | G |
| SFA 18:0 | 0.651 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.771 | G |
| PUFA 18:2 | 0.278 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.039 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.024 | G |
| Fatty acids, total polyunsaturated | 0.326 | G |
| TFA 18:1 t | 0.356 | G |
| PUFA 18:2 CLAs | 0.019 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.65 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total trans | 0.356 | G |
| Fatty acids, total saturated | 2.29 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.166 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.026 | G |
| MUFA 16:1 | 0.176 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| SFA 17:0 | 0.089 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 2.414 | G |
| PUFA 18:2 n-6 c,c | 0.259 | G |
| MUFA 17:1 | 0.039 | G |
| Fatty acids, total trans-monoenoic | 0.356 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Calcium, Ca | 22 | MG |
| Potassium, K | 396 | MG |
| Zinc, Zn | 5.52 | MG |
| Isoleucine | 1.571 | G |
| Leucine | 2.929 | G |
| Lysine | 3.286 | G |
| Cystine | 0.343 | G |
| Valine | 1.657 | G |
| Arginine | 2.286 | G |
| Histidine | 1.286 | G |
| Aspartic acid | 3.286 | G |
| Serine | 1.386 | G |
| SFA 10:0 | 0.003 | G |
| Niacin | 8.324 | MG |
| Vitamin B-6 | 0.629 | MG |
| Total lipid (fat) | 6.95 | G |
| Carbohydrate, by difference | 0.74 | G |
| Energy | 179 | KCAL |
| Water | 62.67 | G |
| Energy | 751 | kJ |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 12:0 | 0.005 | G |
| Iron, Fe | 1.85 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 245 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.082 | MG |
| Tryptophan | 0.371 | G |
| Threonine | 1.586 | G |
| Methionine | 0.9 | G |
| Phenylalanine | 1.343 | G |
| Tyrosine | 1.271 | G |
| Alanine | 2.014 | G |
| Glutamic acid | 5.514 | G |
| Glycine | 1.457 | G |
| Proline | 1.443 | G |
| Hydroxyproline | 0.144 | G |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.151 | MG |
| Protein | 28.48 | G |
| Ash | 1.15 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173048. Original source.
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