United States — USDA FoodData Central
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Selenium, Se | 34.3 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 2.442 | G |
| SFA 18:0 | 1.501 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 5.252 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.848 | G |
| Fatty acids, total polyunsaturated | 0.486 | G |
| TFA 18:1 t | 0.7 | G |
| PUFA 18:2 CLAs | 0.045 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.019 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 27 | MG |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 4.11 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Fiber, total dietary | 0 | G |
| SFA 14:0 | 0.269 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 16:1 | 0.393 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.136 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 4.552 | G |
| PUFA 18:2 n-6 c,c | 0.365 | G |
| MUFA 17:1 | 0.111 | G |
| Fatty acids, total trans-monoenoic | 0.7 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.7 | G |
| Fatty acids, total saturated | 4.361 | G |
| SFA 8:0 | 0 | G |
| Protein | 27 | G |
| Energy | 954 | kJ |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.166 | MG |
| Vitamin A, IU | 23 | IU |
| Tryptophan | 0.302 | G |
| Threonine | 1.272 | G |
| Methionine | 0.731 | G |
| Phenylalanine | 1.083 | G |
| Tyrosine | 1.006 | G |
| Alanine | 1.674 | G |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.269 | MG |
| Iron, Fe | 3.3 | MG |
| SFA 12:0 | 0.01 | G |
| Glutamic acid | 4.415 | G |
| Glycine | 1.328 | G |
| Proline | 1.211 | G |
| Hydroxyproline | 0.184 | G |
| Potassium, K | 376 | MG |
| Zinc, Zn | 10.42 | MG |
| Isoleucine | 1.258 | G |
| Leucine | 2.327 | G |
| Lysine | 2.586 | G |
| Cystine | 0.275 | G |
| Niacin | 4.067 | MG |
| Vitamin B-6 | 0.411 | MG |
| Total lipid (fat) | 12.9 | G |
| Carbohydrate, by difference | 1 | G |
| Energy | 228 | KCAL |
| Water | 58 | G |
| Valine | 1.35 | G |
| Arginine | 1.839 | G |
| Histidine | 1.012 | G |
| Aspartic acid | 2.631 | G |
| Serine | 1.112 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174708. Original source.
Get free recall alerts
Reading about Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.