United States — USDA FoodData Central
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.46 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 0.307 | G |
| Fatty acids, total saturated | 2.425 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.141 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.035 | G |
| MUFA 16:1 | 0.28 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 17:0 | 0.044 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 2.352 | G |
| PUFA 18:2 n-6 c,c | 0.164 | G |
| MUFA 17:1 | 0.066 | G |
| Fatty acids, total trans-monoenoic | 0.307 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 1.423 | G |
| SFA 18:0 | 0.803 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 2.659 | G |
| PUFA 18:2 | 0.189 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.054 | G |
| Fatty acids, total polyunsaturated | 0.257 | G |
| TFA 18:1 t | 0.307 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.026 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Selenium, Se | 33.3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Riboflavin | 0.158 | MG |
| Tryptophan | 0.389 | G |
| Threonine | 1.662 | G |
| Methionine | 0.943 | G |
| Phenylalanine | 1.407 | G |
| Tyrosine | 1.332 | G |
| Alanine | 2.111 | G |
| Glutamic acid | 5.779 | G |
| Glycine | 1.527 | G |
| Proline | 1.512 | G |
| Hydroxyproline | 0.151 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 12:0 | 0.005 | G |
| Energy | 771 | kJ |
| Protein | 29.85 | G |
| Ash | 1.15 | G |
| Thiamin | 0.085 | MG |
| Iron, Fe | 1.91 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 251 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.084 | MG |
| SFA 10:0 | 0.004 | G |
| Leucine | 3.069 | G |
| Lysine | 3.443 | G |
| Cystine | 0.359 | G |
| Valine | 1.737 | G |
| Arginine | 2.395 | G |
| Histidine | 1.347 | G |
| Aspartic acid | 3.443 | G |
| Serine | 1.452 | G |
| Isoleucine | 1.647 | G |
| Niacin | 8.724 | MG |
| Vitamin B-6 | 0.66 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Potassium, K | 407 | MG |
| Zinc, Zn | 5.67 | MG |
| Total lipid (fat) | 7.12 | G |
| Carbohydrate, by difference | 0.2 | G |
| Energy | 184 | KCAL |
| Water | 61.68 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174690. Original source.
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