United States — USDA FoodData Central
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| SFA 16:0 | 1.878 | G |
| SFA 18:0 | 1.18 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 3.634 | G |
| PUFA 18:2 | 0.251 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.045 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.011 | G |
| Fatty acids, total polyunsaturated | 0.317 | G |
| TFA 18:1 t | 0.363 | G |
| PUFA 18:2 CLAs | 0.023 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.015 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 34.3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.57 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total trans | 0.363 | G |
| Fatty acids, total saturated | 3.361 | G |
| SFA 8:0 | 0 | G |
| SFA 17:0 | 0.092 | G |
| SFA 24:0 | 0.012 | G |
| MUFA 18:1 c | 3.272 | G |
| PUFA 18:2 n-6 c,c | 0.228 | G |
| MUFA 17:1 | 0.058 | G |
| Fatty acids, total trans-monoenoic | 0.363 | G |
| SFA 14:0 | 0.196 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.052 | G |
| MUFA 16:1 | 0.253 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| Potassium, K | 374 | MG |
| Zinc, Zn | 5.64 | MG |
| Total lipid (fat) | 9.48 | G |
| Carbohydrate, by difference | 0.36 | G |
| Energy | 203 | KCAL |
| Water | 60 | G |
| Niacin | 8.553 | MG |
| Vitamin B-6 | 0.603 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Isoleucine | 1.417 | G |
| Leucine | 2.596 | G |
| Lysine | 2.891 | G |
| Cystine | 0.302 | G |
| Valine | 1.499 | G |
| Arginine | 2.022 | G |
| Histidine | 1.108 | G |
| Aspartic acid | 2.913 | G |
| Serine | 1.225 | G |
| SFA 10:0 | 0.005 | G |
| Energy | 848 | kJ |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.148 | MG |
| SFA 12:0 | 0.006 | G |
| Iron, Fe | 2.04 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 233 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.095 | MG |
| Tryptophan | 0.343 | G |
| Threonine | 1.424 | G |
| Methionine | 0.804 | G |
| Phenylalanine | 1.207 | G |
| Tyrosine | 1.129 | G |
| Alanine | 1.807 | G |
| Glutamic acid | 4.94 | G |
| Glycine | 1.302 | G |
| Proline | 1.264 | G |
| Hydroxyproline | 0.146 | G |
| Protein | 28.99 | G |
| Ash | 1.17 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174689. Original source.
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