United States — USDA FoodData Central
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 14:0 | 0.226 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.074 | G |
| MUFA 16:1 | 0.433 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 17:0 | 0.088 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 3.94 | G |
| PUFA 18:2 n-6 c,c | 0.278 | G |
| MUFA 17:1 | 0.121 | G |
| Fatty acids, total trans-monoenoic | 0.581 | G |
| Vitamin B-12 | 4.44 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0 | G |
| Tryptophan | 0.294 | G |
| Threonine | 1.258 | G |
| Methionine | 0.724 | G |
| Phenylalanine | 1.069 | G |
| Tyrosine | 1.004 | G |
| Alanine | 1.648 | G |
| Glutamic acid | 4.373 | G |
| Glycine | 1.296 | G |
| Proline | 1.208 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 0.581 | G |
| Fatty acids, total saturated | 3.862 | G |
| SFA 8:0 | 0 | G |
| Folic acid | 0 | UG |
| SFA 16:0 | 2.184 | G |
| SFA 18:0 | 1.351 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 4.521 | G |
| PUFA 18:2 | 0.324 | G |
| PUFA 18:3 | 0.031 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.171 | G |
| Fatty acids, total polyunsaturated | 0.399 | G |
| TFA 18:1 t | 0.581 | G |
| PUFA 18:2 CLAs | 0.046 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.031 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Selenium, Se | 33.4 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 1.242 | G |
| Leucine | 2.32 | G |
| Lysine | 2.59 | G |
| Cystine | 0.275 | G |
| Valine | 1.328 | G |
| Arginine | 1.832 | G |
| Histidine | 1.024 | G |
| Aspartic acid | 2.618 | G |
| Serine | 1.11 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 7 | UG |
| SFA 10:0 | 0.008 | G |
| Niacin | 4.542 | MG |
| Vitamin B-6 | 0.459 | MG |
| Potassium, K | 378 | MG |
| Zinc, Zn | 10.9 | MG |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 0.4 | G |
| Energy | 219 | KCAL |
| Water | 58.6 | G |
| Folate, food | 7 | UG |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Protein | 28.3 | G |
| Ash | 1.1 | G |
| Energy | 917 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Iron, Fe | 3.52 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.138 | MG |
| Vitamin A, IU | 25 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| SFA 12:0 | 0.009 | G |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.427 | MG |
| Folate, total | 7 | UG |
| Hydroxyproline | 0.193 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173065. Original source.
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