United States — USDA FoodData Central
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 27 | MG |
| Vitamin A, IU | 24 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.96 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.698 | G |
| Fatty acids, total saturated | 4.817 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.283 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.096 | G |
| MUFA 16:1 | 0.467 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| SFA 17:0 | 0.127 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 4.934 | G |
| PUFA 18:2 n-6 c,c | 0.348 | G |
| MUFA 17:1 | 0.135 | G |
| Fatty acids, total trans-monoenoic | 0.698 | G |
| Fiber, total dietary | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Selenium, Se | 33.9 | UG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 16:0 | 2.668 | G |
| SFA 18:0 | 1.726 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 5.632 | G |
| PUFA 18:2 | 0.4 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.354 | G |
| Fatty acids, total polyunsaturated | 0.476 | G |
| TFA 18:1 t | 0.698 | G |
| PUFA 18:2 CLAs | 0.052 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.027 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Isoleucine | 1.276 | G |
| Leucine | 2.362 | G |
| Lysine | 2.625 | G |
| Cystine | 0.279 | G |
| Valine | 1.369 | G |
| Arginine | 1.866 | G |
| Histidine | 1.027 | G |
| Aspartic acid | 2.67 | G |
| Serine | 1.128 | G |
| Niacin | 4.127 | MG |
| Vitamin B-6 | 0.417 | MG |
| Potassium, K | 376 | MG |
| Zinc, Zn | 10.42 | MG |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 0.6 | G |
| Energy | 239 | KCAL |
| Water | 56.8 | G |
| SFA 10:0 | 0.01 | G |
| Energy | 1000 | kJ |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 93 | MG |
| Copper, Cu | 0.166 | MG |
| Protein | 27.4 | G |
| Ash | 1.1 | G |
| Iron, Fe | 3.3 | MG |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 12:0 | 0.011 | G |
| Tryptophan | 0.307 | G |
| Threonine | 1.291 | G |
| Methionine | 0.741 | G |
| Phenylalanine | 1.099 | G |
| Tyrosine | 1.021 | G |
| Alanine | 1.699 | G |
| Glutamic acid | 4.48 | G |
| Glycine | 1.348 | G |
| Proline | 1.229 | G |
| Hydroxyproline | 0.187 | G |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.273 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173063. Original source.
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