Canada — Canadian Nutrient File
Beef, tongue, whole, canned or pickled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| 18:2 | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:2i | 0 | g |
| 18:2n6cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.12 | mg |
| Copper, Cu | 0.208 | mg |
| Riboflavin | 0.29 | mg |
| Carbohydrate | 0.3 | g |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 2.3 | mg |
| Ash | 3.5 | g |
| Niacin | 5 | mg |
| Folacin, total | 5.2 | µg |
| Folate, naturally occurring | 5.2 | µg |
| Dietary folate equivalents, DFE | 5.2 | µg |
| Calcium, Ca | 8 | mg |
| Niacin equivalents | 8.53833 | NE |
| 18:1 | 9 | g |
| Fatty acids, monounsaturated, total | 9 | g |
| Fatty acids, saturated, total | 10 | g |
| Magnesium, Mg | 14 | mg |
| Protein | 19.3 | g |
| Total Fat | 20.3 | g |
| Moisture | 56.6 | g |
| Sodium, Na | 73 | mg |
| Cholesterol | 94 | mg |
| Phosphorus, P | 182 | mg |
| Potassium, K | 197 | mg |
| Energy (kcal) | 267 | kCal |
| Energy (kJ) | 1117 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2797. Original source.
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