Canada — Canadian Nutrient File
Beef, tongue, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.018 | mg |
| Thiamin | 0.022 | mg |
| 12:0 | 0.024 | g |
| Tocopherol, gamma | 0.03 | mg |
| 20:4 | 0.058 | g |
| 20:4n-6 | 0.058 | g |
| 18:3n3cccn-3 | 0.071 | g |
| 20:1 | 0.076 | g |
| 18:3 | 0.091 | g |
| 15:0 | 0.126 | g |
| Copper, Cu | 0.148 | mg |
| Vitamin B-6 | 0.155 | mg |
| 14:1 | 0.192 | g |
| 17:0 | 0.253 | g |
| Riboflavin | 0.294 | mg |
| Tocopherol, alpha | 0.3 | mg |
| Vitamin D | 0.4 | µg |
| 18:2 | 0.526 | g |
| Ash | 0.69 | g |
| 14:0 | 0.732 | g |
| Pantothenic acid | 0.745 | mg |
| Fatty acids, polyunsaturated, total | 0.746 | g |
| Fatty acids, trans, total | 0.84 | g |
| 16:1 | 0.929 | g |
| Vitamin K | 1.2 | µg |
| Vitamin C | 1.3 | mg |
| 18:0 | 2.347 | g |
| Iron, Fe | 2.61 | mg |
| Betaine | 2.8 | mg |
| Vitamin B-12 | 3.13 | µg |
| Niacin | 3.49 | mg |
| Zinc, Zn | 4.09 | mg |
| 16:0 | 4.643 | g |
| Calcium, Ca | 5 | mg |
| Dietary folate equivalents, DFE | 7 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Niacin equivalents | 7.0265 | NE |
| Fatty acids, saturated, total | 8.125 | g |
| 18:1 | 8.905 | g |
| Fatty acids, monounsaturated, total | 10.102 | g |
| Selenium, Se | 13.2 | µg |
| Vitamin D (IU) | 15 | IU |
| Magnesium, Mg | 15 | mg |
| Protein | 19.29 | g |
| Total Fat | 22.3 | g |
| Moisture | 57.87 | g |
| Sodium, Na | 65 | mg |
| Cholesterol | 132 | mg |
| Phosphorus, P | 145 | mg |
| Choline, total | 155 | mg |
| Potassium, K | 184 | mg |
| Energy (kcal) | 284 | kCal |
| Energy (kJ) | 1186 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2669. Original source.
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