Canada — Canadian Nutrient File
Beef, tongue, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 18:3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.02 | g |
| Manganese, Mn | 0.026 | mg |
| 12:0 | 0.09 | g |
| Tryptophan | 0.114 | g |
| Thiamin | 0.125 | mg |
| 20:1 | 0.14 | g |
| Copper, Cu | 0.17 | mg |
| Cystine | 0.195 | g |
| 20:4 | 0.31 | g |
| Vitamin B-6 | 0.31 | mg |
| 20:4n-6 | 0.31 | g |
| Methionine | 0.315 | g |
| Riboflavin | 0.34 | mg |
| Histidine | 0.386 | g |
| Tyrosine | 0.482 | g |
| 16:1 | 0.55 | g |
| 14:0 | 0.57 | g |
| 18:2 | 0.58 | g |
| Serine | 0.601 | g |
| Phenylalanine | 0.615 | g |
| Isoleucine | 0.641 | g |
| Threonine | 0.648 | g |
| Pantothenic acid | 0.653 | mg |
| Proline | 0.696 | g |
| Valine | 0.713 | g |
| Ash | 0.8 | g |
| Alanine | 0.858 | g |
| Glycine | 0.894 | g |
| Fatty acids, polyunsaturated, total | 0.9 | g |
| Arginine | 0.949 | g |
| Leucine | 1.113 | g |
| Lysine | 1.149 | g |
| Aspartic acid | 1.361 | g |
| Glutamic acid | 2.053 | g |
| 18:0 | 2.1 | g |
| Zinc, Zn | 2.87 | mg |
| Iron, Fe | 2.95 | mg |
| Vitamin C | 3.1 | mg |
| Carbohydrate | 3.68 | g |
| Vitamin B-12 | 3.79 | µg |
| 16:0 | 4.22 | g |
| Niacin | 4.24 | mg |
| Calcium, Ca | 6 | mg |
| Niacin equivalents | 6.14 | NE |
| 18:1 | 6.55 | g |
| Fatty acids, saturated, total | 7 | g |
| Dietary folate equivalents, DFE | 7 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Fatty acids, monounsaturated, total | 7.24 | g |
| Selenium, Se | 9.4 | µg |
| Protein | 14.9 | g |
| Magnesium, Mg | 16 | mg |
| Total Fat | 16.09 | g |
| Moisture | 64.53 | g |
| Sodium, Na | 69 | mg |
| Cholesterol | 87 | mg |
| Phosphorus, P | 133 | mg |
| Energy (kcal) | 224 | kCal |
| Potassium, K | 315 | mg |
| Energy (kJ) | 937 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2668. Original source.
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