United States — USDA FoodData Central
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.232 | G |
| Betaine | 13.6 | MG |
| Choline, total | 92.6 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.108 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.2 | UG |
| Tryptophan | 0.145 | G |
| Threonine | 0.884 | G |
| Methionine | 0.576 | G |
| Phenylalanine | 0.874 | G |
| Tyrosine | 0.705 | G |
| Alanine | 1.345 | G |
| Glutamic acid | 3.321 | G |
| Glycine | 1.347 | G |
| Proline | 1.055 | G |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.491 | MG |
| Pantothenic acid | 0.659 | MG |
| Vitamin B-6 | 0.607 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.006 | G |
| Leucine | 1.76 | G |
| Lysine | 1.87 | G |
| Cystine | 0.285 | G |
| Valine | 1.098 | G |
| Arginine | 1.431 | G |
| Histidine | 0.706 | G |
| Aspartic acid | 2.015 | G |
| Serine | 0.871 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 4.13 | MG |
| Selenium, Se | 25.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Iron, Fe | 1.63 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.014 | MG |
| Total lipid (fat) | 7.07 | G |
| MUFA 20:1 | 0.004 | G |
| SFA 16:0 | 1.568 | G |
| SFA 18:0 | 0.865 | G |
| MUFA 18:1 | 2.62 | G |
| PUFA 18:2 | 0.246 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.044 | G |
| Water | 70.17 | G |
| Protein | 22.17 | G |
| Ash | 1.08 | G |
| MUFA 16:1 | 0.218 | G |
| SFA 14:0 | 0.179 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 663 | kJ |
| Folate, food | 13 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 2.612 | G |
| Fatty acids, total monounsaturated | 2.842 | G |
| Fatty acids, total polyunsaturated | 0.306 | G |
| Energy | 158 | KCAL |
| Folate, DFE | 13 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174762. Original source.
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